320
calories
7
ingredients
8
servings
26
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Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
100 grams coconut oil or butter, or a combination of both
1/2 cup golden syrup or a mix of honey and golden syrup
1/2 cup dried apricot chopped
1/2 cup sultana or dried currants
1/2 cup coconut thread or desiccated coconut, you can also use ½ cup pumpkin seeds and almonds
1 1/2 cups rolled oats use the quick, instant or fine – not wholegrain/jumbo – variety for best results
1/3 cup wholemeal flour
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Recipe Instructions
Read the instructions at Nadia the Good Food CookNutrition Facts
320
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 220mg
6%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
