220
calories
7
ingredients
2
servings
33
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Ingredients
1/2 cup whole grain spelt flour
1 dash sea salt
3 tbsps carob powder
1 tsp baking powder
2/3 cup almond milk
oil for greasing frying pan
1/2 cup fresh blueberries or frozen.
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
220
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 290mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 14g
Protein 4g
8%
Vitamin A
10%
Vitamin C
20%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
