450
calories
11
ingredients
1
servings
33
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Related categories: DessertsBreakfast And BrunchBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup blueberries
1/3 cup flour ww pastry, white, spelt, Bob’s gluten-free, etc.
2 tbsps rolled oats
1/2 tsp cinnamon
2/3 tsp baking powder
1/8 tsp salt
1/2 tsp pure vanilla extract
1 tbsp sugar or 1 packet stevia, omit if you don’t want sweet pancakes
1/3 cup non dairy milk
1 tbsp coconut oil unrefined, You can omit, if you like the taste of fat-free pancakes
cool whip Optional: Homemade
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
450
calories
15
g fat
21
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 200mg
6%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
24%
Sugars 21g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
