440
calories
10
ingredients
4
servings
26
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 cup chicken broth low sodium
1 cup milk
1/2 cup flour whole –, all-purpose
1 tbsp seasoning salt
3/4 cup quinoa uncooked
2 chicken breasts breast –
1/2 cup leeks
2 cups sweet potatoes cubes –
3/4 cup shredded cheese cheddar
1/3 cup pesto
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
440
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 300mg
13%
Potassium 870mg
25%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 29g
58%
Vitamin A
200%
Vitamin C
8%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
