490
calories
13
ingredients
6
servings
561
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup cooked rice warm or at room temperature
1 cup chicken cooked, shredded, or other leftover meat, like shredded pork or beef
1 can black beans rinsed and drained
1 green onions finely sliced, white and green parts
1/2 green pepper or red, diced
1/4 cup fresh cilantro chopped
1 lime
1/2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic salt
2 cups cheese shredded, I use a combination of Monterey jack and sharp cheddar
sour cream optional
6 flour tortillas burrito-sized
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 570mg
24%
Potassium 830mg
24%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 3g
Protein 29g
58%
Vitamin A
15%
Vitamin C
25%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
