Crispy Southwest Chicken Wraps

Crispy Southwest Chicken Wraps

recipe by

490
calories
13
ingredients
6
servings
3.6561

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Ingredients

1 cup cooked rice warm or at room temperature
1 cup chicken cooked, shredded, or other leftover meat, like shredded pork or beef
1 can black beans rinsed and drained
1 green onions finely sliced, white and green parts
1/2 green pepper or red, diced
1/4 cup fresh cilantro chopped
1 lime
1/2 tbsp chili powder
1/2 tsp garlic salt
2 cups cheese shredded, I use a combination of Monterey jack and sharp cheddar
sour cream optional
6 flour tortillas burrito-sized

Nutrition Facts

490
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 570mg
24%
Potassium 830mg
24%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 3g
Protein 29g
58%
Vitamin A
15%
Vitamin C
25%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15