Southwest Chicken Salad Slider Melts

Southwest Chicken Salad Slider Melts

recipe by

130
calories
15
ingredients
12
servings
3.8327

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Ingredients

1 1/4 lbs boneless skinless chicken cooked and shredded
1 tsp olive oil
1/2 green bell pepper chopped
1/2 purple onion chopped
1/2 red bell pepper chopped
1/2 tsp salt
1/3 cup black beans
1/3 cup sweet corn
3/4 cup greek yogurt plain 2%
1/4 tsp cumin
1/4 tsp pepper
2 tbsps chopped cilantro fresh finely
12 slider buns dinner rolls, or bread slices

Nutrition Facts

130
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 170mg
7%
Potassium 330mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4