Triple Onion Dip

Triple Onion Dip

recipe by

120
calories
9
ingredients
6
servings
3.65

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Ingredients

2 tsps olive oil
2 sweet onion small, minced
2 green onions thinly sliced, green and white parts separated
1 1/4 cups nonfat yogurt plain Greek
1/4 cup mayonnaise
3/4 tsp garlic powder
3/4 tsp onion powder
1/2 tsp salt plus more to taste
1/4 tsp ground black pepper freshly

Nutrition Facts

120
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 280mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6