Homemade French Onion Dip

Homemade French Onion Dip

recipe by

100
calories
11
ingredients
8
servings
3.948

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Ingredients

2 tbsps olive oil
1 1/2 cups purple onion finely diced
1 1/2 cups diced yellow onion finely
1 1/2 cups sweet onion finely diced, Walla Walla or Vidalia
1 clove garlic minced
1/2 tsp salt
1/2 tsp black pepper
1 1/2 cups nonfat greek yogurt plain
1/4 cup mayonnaise

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

100
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 180mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 3g
6%
Vitamin A
0%
Vitamin C
6%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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