Caramelized Onion Dip

Caramelized Onion Dip

recipe by

240
calories
8
ingredients
4
servings
3.613

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Ingredients

1 tbsp grapeseed oil or olive or canola oil
3 sweet onion large, cut in half and thinly sliced, I used 2
3 cloves garlic crushed
1/2 cup low-fat cream cheese I used a whipped version!

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

240
calories
12
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 380mg
16%
Potassium 480mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 15g
Protein 7g
14%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10