480
calories
8
ingredients
4
servings
7
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Ingredients
2 cups whole milk
2 cups water
1 tsp salt
1 cup grits coarse-ground cornmeal
2 garlic cloves minced
4 tbsps butter I used Earth Balance
4 ozs sharp cheddar cheese grated
2 jalapeno chilies grilled, then chopped finely, warning: this will be hot!; cut back to one pepper for spice without fire
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
480
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 70mg
23%
Sodium 900mg
38%
Potassium 270mg
8%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 7g
Protein 15g
30%
Vitamin A
20%
Vitamin C
6%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
