480
calories
8
ingredients
4
servings
30
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Ingredients
250 grams self rising flour
3 tsps baking powder
1 pinch salt
cayenne pepper sprinkle of, /chilli powder, optional but recommended
200 grams cheddar cheese strong, grated
3 tsps vegetable oil
125 ml milk maybe a bit more depending on how it mixes
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Recipe Instructions
Read the instructions at Katie CakesNutrition Facts
480
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1590mg
66%
Potassium 240mg
7%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
30%
Vitamin C
4%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
