170
calories
11
ingredients
8
servings
64
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Related categories: AmericanBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 1/2 cups water
1/2 tsp salt
1 cup grit quick Or Regular
1/2 can rotel tomatoes 10 Ounce Can, And Chilies
1 can chopped green chilies 4 Ounce Can
8 ozs monterey jack weight, Grated
4 ozs cream cheese weight, Cut Into Cubes
1/4 tsp cayenne pepper
1/4 tsp paprika
black pepper To Taste
1 whole eggs Beaten
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
170
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 65mg
22%
Sodium 290mg
12%
Potassium 120mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
15%
Vitamin C
6%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
