250
calories
11
ingredients
4
servings
240
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Related categories: SaladsItalianDryingMarinatingSesame-freeSeafood-free+ See all
Ingredients
7 ozs mozzarella cheese low-fat fresh, cut into cubes about 1/2 inch square, or use Fresh Mozzarella Pearls
5 ozs kale leaves baby, I pull off the larger stems
1 oz fresh basil leaves about 2 cups, not packed
1 cup cherry tomatoes cut in half
3 tbsps balsamic vinegar good quality
1 tsp lemon juice fresh-squeezed
2 tbsps olive oil
1/2 tsp Spike Seasoning
1/2 tsp Italian herbs Blend
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
250
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 530mg
22%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
130%
Vitamin C
80%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
