450
calories
13
ingredients
6
servings
10
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Ingredients
1 pt grape tomatoes halved
1 yellow bell pepper seeded and chopped, about 1/2-inch pieces
15 ozs black beans rinsed and drained
1/4 cup purple onion small diced
1 jalapeno chilies seeded and minced
1/2 tsp lime zest freshly grated
1/4 cup lime juice freshly squeezed, from about 2 limes
1/4 cup extra-virgin olive oil
1 tsp kosher salt
1/2 tsp ground black pepper freshly
1 garlic cloves medium, finely minced
1/8 tsp ground cayenne pepper
2 hass avocado ripe, seeded, peeled, and diced, about 1/2-inch pieces
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
450
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1570mg
45%
Total Carbohydrates 55g
18%
Dietary Fiber 16g
64%
Sugars 4g
Protein 18g
36%
Vitamin A
10%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
