80
calories
16
ingredients
3
servings
3
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Related categories: Condiments And SaucesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs pumpkin can of 100% pure
2 cups water
2 tsps maple syrup
1/4 tsp cinnamon
1/4 tsp ground ginger
1 pinch allspice
1 pinch nutmeg
1 1/4 tsps salt
1/4 tsp smoked paprika
1/2 tsp dried oregano
1/4 tsp granulated garlic
1/4 tsp onion powder
1/2 tsp paprika
1/8 tsp black pepper
1/2 tsp chili powder
crushed red pepper flakes to taste
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Recipe Instructions
Read the instructions at She Likes FoodNutrition Facts
80
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 660mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
4%
Vitamin A
270%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
