140
calories
6
ingredients
4
servings
36
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Ingredients
1 tbsp vegetable oil
1/2 white onion chopped
2 cups Anaheim chile roasted, peeled, seeded and chopped, about 8
4 garlic cloves minced
2 cups chicken stock
3/4 tsp salt
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Recipe Instructions
Read the instructions at Bountiful Baskets BlogNutrition Facts
140
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 6g
12%
Vitamin A
100%
Vitamin C
15%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
