160
calories
12
ingredients
3
servings
44
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Related categories: Condiments And SaucesAmericanMexicanSouthwesternBlendingBoiling+ See all
Ingredients
2 tbsps oil
1/2 cup finely chopped onion
1 1/2 garlic cloves finely minced
3 tbsps flour
1/4 tsp cumin
1/4 tsp black pepper
1 1/2 cups low sodium chicken broth
1 cup green chile
1 cup poblano chiles
1/4 tsp dried oregano
1/2 tsp salt
1 jalapeno chilies medium, finely diced, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
160
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
210%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
