470
calories
14
ingredients
4
servings
19
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Ingredients
2 tbsps olive oil
1 shallots large, minced
2 garlic cloves minced
1 tbsp sage minced
1 tbsp chives minced
1 tsp red pepper flakes
15 ozs pumpkin purée
1/2 cup heavy cream
1/2 cup whole milk
1/4 cup parmesan cheese
1 lb rigatoni
1 bunch kale stems removed and leaves coarsely chopped
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Recipe Instructions
Read the instructions at Eats Well With OthersNutrition Facts
470
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 620mg
26%
Potassium 960mg
27%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 5g
Protein 15g
30%
Vitamin A
700%
Vitamin C
240%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
