300
calories
14
ingredients
12
servings
172
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Related categories: AppetizersGreekSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion chopped
3 tbsps olive oil
1/2 cup green onions chopped
250 grams frozen spinach
1/2 lemon
1 1/2 cups feta cheese grated
2 eggs beaten
1 tsp ground nutmeg
1 stick butter
1 pkg phyllo pastry sheets
1/4 cup dried oregano
1/2 cup parmesan cheese grated, optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
300
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 590mg
25%
Potassium 230mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
50%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
