150
calories
5
ingredients
4
servings
11
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Related categories: AppetizersSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bag fresh spinach
1/4 purple onion
4 ozs feta cheese crumbled
butter for brushing
1/4 tsp nutmeg
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
150
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 430mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
140%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
