290
calories
11
ingredients
4
servings
165
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Ingredients
2 tbsps olive oil
1 onion medium, peeled and minced
12 ozs fresh spinach well-washed and towel dried
freshly ground pepper salt and
10 ozs feta cheese
2 tbsps flat leaf parsley finely-chopped
1 pinch grated nutmeg freshly-
1 large eggs at room temperature
16 sheets filo (dough) about 12 ounces, 350g, thawed, if frozen
melted butter 2-3 ounces, 60-90g
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
290
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 70mg
23%
Sodium 820mg
34%
Potassium 135mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
