Fat-free Enchilada Sauce

Fat-free Enchilada Sauce

recipe by

440
calories
25
ingredients
6
servings
3.64

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Ingredients

1/2 onions medium, minced
1/4 green bell pepper about 1/3 cup, chopped
1 can tomato sauce about 16 ounces total, unseasoned
1/2 can tomatoes and green chiles, about 5 ounces total
1 tbsp cane sugar pure, or sweetener of your choice
2 tsps ground cumin
1/2 tsp paprika
1 clove garlic minced
salt to taste
1 onions chopped
1/2 green bell pepper or 2/3 cup
5 kale leaves large, or collards or other greens of your choice, finely chopped
1 tbsp extra-virgin olive oil or use water for less fat
2 cans black beans 30 ounces total, drained
1/4 cup black olives minced
1/4 cup coriander leaf fresh, chopped
2 tsps ground cumin
1 tsp cane sugar pure, or your choice of sweetener
1 tsp salt or to taste
1/4 tsp paprika
6 tortillas fajita-sized, I used whole wheat.
2/3 cup vegan cheese I used Trader Joe's vegan mozzarella style shreds.
1/2 cup green onions sliced, for garnish

Nutrition Facts

440
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1600mg
67%
Potassium 830mg
24%
Total Carbohydrates 72g
24%
Dietary Fiber 14g
56%
Sugars 10g
Protein 17g
34%
Vitamin A
40%
Vitamin C
60%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20