240
calories
11
ingredients
5
servings
229
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Ingredients
crisps Ingredients for Zucchini
1 golden zucchini or large or 2 medium green, sliced into ½" thick rounds
1/2 cup all-purpose flour for dredging, seasoned with 1 tsp salt and ¼ tsp black pepper
2 eggs beaten, for egg wash
1 1/2 cups panko breadcrumbs
oil for sautéing, Use something with a higher smoke point like grape seed oil or canola
1/3 cup mayonnaise
1 garlic cloves pressed
1/2 tbsp lemon juice
1/4 tsp salt
1/8 tsp black pepper
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
240
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 300mg
13%
Potassium 140mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
