90
calories
9
ingredients
10
servings
62
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Related categories: AppetizersSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian
Ingredients
1/4 cup almonds
2 tbsps sunflower seeds
2 tbsps olive oil
1/4 cup grated parmesan cheese freshly
salt and pepper
1/2 cup greek yogurt
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
90
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 65mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
