Better than Fried Artichokes with Quick Aioli Dipping Sauce

Better than Fried Artichokes with Quick Aioli Dipping Sauce

recipe by

290
calories
10
ingredients
2
servings
3.6113

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Ingredients

1 can artichoke hearts whole
1/4 cup grated parmesan cheese freshly
1/2 cup panko breadcrumbs or seasoned Italian breadcrumbs
1/4 tsp salt
1/4 tsp pepper
1 eggs
1/4 cup mayonnaise
1 garlic cloves minced
1 pinch paprika
1/2 lemon juiced

Nutrition Facts

290
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 640mg
27%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 4g
Protein 12g
24%
Vitamin A
8%
Vitamin C
50%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9