390
calories
9
ingredients
4
servings
40
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Ingredients
4 cups chicken broth I like the boxed Pacific and Imagine brands
2 tbsps butter
1 purple onion medium, finely chopped
6 carrots medium, grated or chopped
1 1/4 cups long grain white rice
1/2 cup dry white wine
1/4 cup parmesan cheese grated
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
390
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 260mg
11%
Potassium 600mg
17%
Total Carbohydrates 60g
20%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
280%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 24
