Eggplant Parmesan Quinoa Risotto

Eggplant Parmesan Quinoa Risotto

recipe by

470
calories
13
ingredients
4
servings
3.61

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Ingredients

2 tbsps olive oil
1 lb eggplant peeled and chopped into 1/2-inch cubes
3 garlic cloves minced
1 cup quinoa rinsed and drained
1 1/2 cups vegetable stock
3 tbsps butter divided
1 yellow onion diced
1/2 cup dry white wine I use sauvignon blanc
1/4 cup grated parmesan cheese + extra for serving
1/2 cup basil thinly sliced, + extra for serving

Nutrition Facts

470
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 800mg
33%
Potassium 1020mg
29%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 9g
Protein 13g
26%
Vitamin A
40%
Vitamin C
40%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17