240
calories
7
ingredients
4
servings
12
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Ingredients
1 cauliflower large, cut into bite sized florets
1/2 cup flour
2 eggs lightly beaten
1 cup panko breadcrumbs
1/2 cup parmigiano reggiano cheese parmesan, grated
1 tbsp creole seasoning
oil for frying
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
240
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 250mg
10%
Potassium 510mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
6%
Vitamin C
120%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
