Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks

recipe by

100
calories
7
ingredients
4
servings
3.65801

Click to save recipe for later!

Ingredients

1 bunch asparagus mine had about 30 spears
1/4 cup flour I used whole wheat pastry flour
1 cup panko breadcrumbs seasoned

Nutrition Facts

100
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 220mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 3