Sweet Potato Hash with Poached Eggs

Sweet Potato Hash with Poached Eggs

recipe by

190
calories
10
ingredients
6
servings
3.776

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Ingredients

2 sweet potatoes medium-size orange-fleshed, about 3/4 lb./375 g. total weight, peeled and cut into slices 3/4 inch, 2 cm. thick
4 tsps canola oil or grapeseed
1 cup purple onion finely chopped
3 ozs black forest ham nitrite-free, diced
1/4 tsp sweet paprika

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

190
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 220mg
73%
Sodium 390mg
16%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 11g
22%
Vitamin A
130%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12