Sweet Potato Hash With Poached Egg

Sweet Potato Hash With Poached Egg

recipe by

300
calories
8
ingredients
4
servings
3.6103

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Ingredients

1 onion small, thinly sliced
1 lb sweet potatoes about 2 medium, peeled and coarsely grated
2 carrots large, grated
freshly ground pepper Coarse sea salt and
1 cup cooked turkey shredded
4 eggs

Nutrition Facts

300
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 255mg
85%
Sodium 190mg
8%
Potassium 740mg
21%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 8g
Protein 23g
46%
Vitamin A
430%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15