390
calories
9
ingredients
4
servings
31
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup 1% low-fat milk cold
1 tbsp all-purpose flour
2 ozs extra sharp cheddar cheese shredded
3/4 tsp salt divided
2 tbsps canola oil
1/2 tsp ground black pepper divided
1 onion large, thinly sliced
2 bell pepper thinly sliced, use your favorite color, I omitted them
2 whole italian rolls wheat, each about 6 inches long, halved lengthwise
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
390
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 70mg
23%
Sodium 400mg
17%
Potassium 560mg
16%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 28g
56%
Vitamin A
8%
Vitamin C
80%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
