320
calories
8
ingredients
4
servings
81
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb chicken breasts pounded thin
extra-virgin olive oil for brushing
salt & pepper
1 1/2 tbsps extra-virgin olive oil
2 shallots large, sliced thin
1 cup Blue Moon Beer
1/4 cup low sodium soy sauce do not use regular
2 orange
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
320
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 830mg
35%
Potassium 810mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 0g
Protein 27g
54%
Vitamin A
20%
Vitamin C
120%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
