480
calories
21
ingredients
4
servings
207
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Related categories: Main DishesAsianDairy-freeSeafood-freeHigh-vitamin-c
Ingredients
1/2 cup orange marmalade
1/3 cup brown sugar
1/2 tsp chinese five-spice powder
1 tbsp soy sauce
2 tbsps water
2 tsps orange zest
1/2 tsp toasted sesame oil
1 tsp red pepper flakes [more or less to your taste]
1 lemon small
4 boneless skinless chicken breasts [6] oz
1/2 tsp salt
1 cup all-purpose flour
1 red pepper large, thinly sliced
1 purple onion medium, thinly sliced
3 cloves garlic minced
3 green onions chopped, for garnishing
jasmine rice prepared per the instructions on the package
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Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
480
calories
9
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 890mg
37%
Potassium 750mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 5g
20%
Sugars 38g
Protein 31g
62%
Vitamin A
25%
Vitamin C
120%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
