Mediterranean Orange Chicken

Mediterranean Orange Chicken

recipe by

250
calories
16
ingredients
4
servings
3.63

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Ingredients

4 tsps pinenuts toasted and chopped
1 lb skinless chicken breasts boned and trimmed
2 tbsps chicken all-purpose flour, for dusting
1/4 cup shallots minced, or red onion
1/4 cup roasted red peppers chopped
2 tbsps capers chopped
2 tbsps olives chopped
2 tbsps raisins chopped
3/4 cup orange juice 100% Florida
1/2 tsp salt plus more to taste
1/4 tsp black pepper plus more to taste
2 tbsps chopped parsley fresh
orange juice *May substitute Florida, from Concentrate

Nutrition Facts

250
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 630mg
26%
Potassium 820mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 29g
58%
Vitamin A
15%
Vitamin C
120%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10