170
calories
12
ingredients
4
servings
83
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Related categories: Lunch And SnacksBlendingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup edamame frozen shelled, thawed
1 avocado ripe, peeled and pitted
1 clove garlic minced
2 green onions chopped
2 tsps rice vinegar
2 tsps fresh lime juice
1/4 cup chopped cilantro fresh
1/4 tsp wasabi paste
chile paste Garlic, to taste, I use 1/8 teaspoon
salt and pepper, to taste
bread slices, I use Sesame Seed or Whole Wheat Bread
cucumber slices, for serving, optional
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
170
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 460mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
