350
calories
13
ingredients
10
servings
4
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/2 cups mango diced, 3 large mangoes
1 1/2 cups red bell pepper diced, 1½-2 peppers, seeds and membranes removed
1 cup purple onion finely chopped
4 tbsps chopped cilantro
3 tbsps fresh lime juice
2 jalapeno chilies finely chopped, about 2 tablespoons, seeds and membranes removed
1 tsp salt
3 lbs salmon fillets skin removed
ground pepper Fresh
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Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
350
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 410mg
17%
Potassium 660mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 28g
56%
Vitamin A
25%
Vitamin C
80%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
