Spiced Chicken with Tropical Salsa

Spiced Chicken with Tropical Salsa

recipe by

360
calories
18
ingredients
4
servings
3.660

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Ingredients

1/4 cup brown sugar
1 tbsp salt
1/2 tsp chili powder
1 1/2 tsps paprika
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp dry mustard
2 tbsps olive oil
1 mango diced
1 avocado diced
1 lime
1/4 cup cilantro chopped
4 scallions diced
1 pinch salt and pepper
1/2 jalapeno chilies small, minced, with seeds and ribs removed

Nutrition Facts

360
calories
18
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1120mg
47%
Potassium 970mg
28%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 19g
Protein 27g
54%
Vitamin A
35%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11