230
calories
9
ingredients
3
servings
63
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower
1/2 cup all-purpose flour
1/2 cup water
1 dash franks 's Wing Sauce, or Frank's Original Hot Sauce
1/4 tsp garlic salt
1/4 tsp onions dried, I use Tastefully Simple's Onion Onion
1/4 cup wing sauce Frank's
3 tbsps salted butter melted
1 pinch salt
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Recipe Instructions
Read the instructions at Persnickety PlatesNutrition Facts
230
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 240mg
10%
Potassium 620mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
8%
Vitamin C
160%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
