Spicy Buffalo Cauliflower Pockets

Spicy Buffalo Cauliflower Pockets

recipe by

420
calories
8
ingredients
4
servings
49

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Ingredients

1/2 head cauliflower cut into small florets, about 2 cups
1 tsp olive oil or light tasting oil of your choice
2 carrots medium, thinly sliced
1 stalk celery thinly sliced
2 ozs blue cheese crumbled
1/4 cup bbq sauce plus 3 tablespoons for brushing
2 tsps hot sauce

Nutrition Facts

420
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 3g
Cholesterol 10mg
3%
Sodium 870mg
36%
Potassium 400mg
11%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 9g
Protein 15g
30%
Vitamin A
110%
Vitamin C
70%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13