Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

recipe by

190
calories
5
ingredients
4
servings
3.847

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 head cauliflower
1 cup milk or reduced fat buttermilk
1 cup flour
1 tsp garlic power

Nutrition Facts

190
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1570mg
65%
Potassium 670mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
190%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7