150
calories
8
ingredients
4
servings
16
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Related categories: SauteeingSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
4 tsps olive oil divided
2 tbsps pinenuts or sliced almonds
2 granny smith apples cored, do not peel, thinly sliced
1 bunch rainbow chard washed and thoroughly dried
salt to taste, optional
2 tbsps shaved parmesan cheese Parmesan Reggiano is especially flavorful
1 tbsp fresh herbs minced, such as basil, thyme or marjoram
1/2 lemon
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
150
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 600mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 4g
8%
Vitamin A
150%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
