Sautéed Swiss Chard with Mustard Seeds

Sautéed Swiss Chard with Mustard Seeds

recipe by

100
calories
6
ingredients
2
servings
3.65

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Ingredients

1 bunch swiss chard rinsed
1 tbsp olive oil
1/4 cup sliced shallots or chopped onions
1 tbsp mustard seeds whole
2 tbsps seasoned rice wine vinegar can sub with plain rice vinegar and large pinch of sugar

Nutrition Facts

100
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 590mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
170%
Vitamin C
70%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3