480
calories
16
ingredients
9
servings
2
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Ingredients
12 ozs pasta
2 cups cooked chicken shredded
1 1/2 cups shredded mozzarella cheese
1/2 cup parmesan cheese
Alfredo sauce INGREDIENTS:
1 tbsp olive oil
4 cloves garlic minced
3 tbsps flour
1 cup chicken broth
1 cup milk
3/4 cup grated parmesan cheese freshly-
1/2 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Moore or Less Cooking Food BlogNutrition Facts
480
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 480
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 135mg
45%
Sodium 490mg
20%
Potassium 600mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 3g
Protein 49g
98%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
