İzmir Kofta

İzmir Kofta

recipe by

430
calories
17
ingredients
4
servings
3.611

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Ingredients

2 potatoes large
400 grams ground meat
1 eggs
3 tbsps bread crumbs
1 handful parsley minced
1 tsp cumin
2 tbsps flour
vegetable oil for frying.
2 tbsps vegetable oil
1 tbsp tomato paste
2 tomatoes grated
2 tsps paprika
2 cups water
1 tsp salt

Nutrition Facts

430
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 15g
Cholesterol 120mg
40%
Sodium 950mg
40%
Potassium 1090mg
31%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 26g
52%
Vitamin A
35%
Vitamin C
70%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12