40
calories
6
ingredients
8
servings
37
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Related categories: DryingPicklingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 lbs mustard greens
4 stalks green onions
1 1/2 tbsps pickling salt
4 bird chile Thai, or 2 serrano peppers
2 cups water
1 tbsp pickling salt
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Recipe Instructions
Read the instructions at Garden BettyNutrition Facts
40
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2220mg
93%
Potassium 540mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
300%
Vitamin C
170%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
