140
calories
6
ingredients
4
servings
1
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Ingredients
1 spring mix entire bag organic
1/2 cucumber
1/2 cup cannellini beans
3 rosemary quakers
3 crackers Mary’s Gone
dressing drizzle of Annie’s Woodstock
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
140
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 540mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 2g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
