380
calories
18
ingredients
4
servings
48
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Related categories: Main DishesAsianBrowningDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb extra firm tofu not silken
1 tbsp soy sauce reduced sodium
2 tbsps water
1/2 tsp dark sesame oil
4 eggplant small, about 1-1/2 pounds total, peeled and sliced into strips 2-inches long, 1-inch wide, and 1/4-inch thick, or use one large eggplant
1/3 cup water
8 garlic cloves minced–about 2 tbsp.
1 in peeled fresh ginger grated
3/4 cup vegetable broth or water
1 tbsp hoisin sauce vegetarian
3 tbsps soy sauce reduced sodium preferred
3 tbsps seasoned rice wine vinegar
1/2 tbsp dark sesame oil
1/2 tbsp sugar or other sweetener
1 tsp hot chili sauce available in Asian markets
1 tbsp tomato paste
1 tomatoes coarsely chopped
sesame seeds sprinkling of, for garnish, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
380
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 1720mg
49%
Total Carbohydrates 47g
16%
Dietary Fiber 20g
80%
Sugars 16g
Protein 26g
52%
Vitamin A
15%
Vitamin C
30%
Calcium
90%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
