290
calories
11
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
1/3 cup milk
2 cups grating cheese cheddar or mix of cheeses
1 onions medium, finely diced
1 jalapeno chilies finely diced
1 cup diced ham finely
crushed red pepper flakes to taste
1/4 tsp garlic powder
4 rolls medium size bread
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
290
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 425mg
142%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
50%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
