180
calories
7
ingredients
4
servings
14
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Ingredients
2 fennel bulb large
20 shrimp with shells, no heads, or fresh haddock fillets with skin or sole fillets
3 shallots
1 saffron capsule
salt and pepper
1 tsp sugar
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Recipe Instructions
Read the instructions at La Tartine GourmandeNutrition Facts
180
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 310mg
13%
Potassium 820mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 1g
Protein 10g
20%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
